Workshops and Special Classes
Home Practice Workshop
Friday March 5th, 6-9pm with Meaghan. Cost: $35
If you are trying to practice at home, but finding it hard to get motivated, or are unsure of what to do, what time of day, or just find that there are many obstacles in the way of getting onto your mat, then this is the workshop for you. This workshop will be helpful for both beginners and seasoned practitioners. Whether you have never practiced at home, already do but want to do so more, or used to but have been away from your mat for a while, I hope to inspire, and motivate and support you on your journey of home practice.
Why have a home practice? To me, home practice is the meat of yoga, class is where i come for community, inspiration and challenge, my daily home practice is where i get to come home to myself, learn and open to who and how i am, as well as do the poses that are specifically how i want to open my body. Home practice at first for me was a great struggle, and now is a total joy some days, and basic maintenance on others, but always with me.
Family Yoga Workshops with Kymberley Feltham
Yoga for the whole family! Come and enjoy a class with you and your child, ages 4-10.
$25 for individual classes or $35 for both. This price covers one adult and up to two children. For an additional adult, add $5 per class. We recommend a maximum of two children per adult for this class.
Once a month on Sundays 2-3:15pm
February 21st
March 21st
April 18th
Partner Yoga and Massage With Lindsay, Meaghan and Jamie
Saturday, April 24th 12-5pm. $85 per couple
Join us for an afternoon of fun, relaxation and nurturing with a friend or sweetheart.
We will start the workshop with Meaghan and Lindsay leading you through partner yoga, opening our bodies and connecting with our partner. Learning teachnigues to relax, stretch, connect and have fun! After a break and a snack, Jaimie Foereter RMT will teach you simple and effective massage techniques you will do for each other. These are skills we hope you will take with you, massage that will aide your partner with issues like headache, back pain, stiff shoulders, sore feet etc. By the end of the afternoon we hope you will feel restored, connected and inspired to continue to use the skills you learned in your relationships.
This workshop is open to all levels.
Restorative Yoga with Brad
In these two hour "body holidays" Brad will lead you through series of soothing postures to adress specific issues of body an mind. The classes use bolsters (pillows) blankets and other props to support you in the postures. Open to all levels including beginners.
Once a Month on Sundays 5:30-7:30pm. Cost: $25 for individual classes or $85 for all 4.
February 28th: Alleviating Anxiety
March 28th: Immune System
April 25th: Physical Fatigue
Rise Up! Dance and Movement Workshop with Lauren Clarke
Join this afternoon workshop to explore rising up in movement to meet each moment again and again. We will celebrate together our unique dances while being attentive and aware of thoughts, feelings, and impulses that rise up to inspire and overwhelm us. You are invited to come ready to move with and without music, through body and words, through verbal and non-verbal practice.
Date: TBA (Spring 2010)
Lauren Clarke, MSW, lives and works in Toronto and provides psychotherapy for groups and individuals seeking healing and growth. Lauren is a 5Rhythms Movement Therapy facilitator, who has been practicing Gabrielle Roth's 5Rhythms Movement practice for over eight years across North America. Lauren is currently in the Gestalt Institute Training Program. Lauren draws upon her love of movement, self-reflection, and joy to create a vibrant, dynamic, grounded space for healing and play.
Queen Street Yoga
44 Queen St S, Kitchener, Ontario »» map
5 1 9 - 7 4 1 - Y O G A
open body. open heart. open space
